Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
USERS' SCORE
Good
Based on 3 Reviews
8.3
Supplement Facts
Serving Size: 2 Soft Gels
Amount Per Serving
%DV
Calories
30
Total Fat
2.5 g
3%**
Cholesterol
<5 mg
1%
Protein
<1 g
Vitamin E (as natural d-alpha tocopherol)
13.4 mg
89%
Norwegian Fish Oil
2.5 g
†
Total Omega-3 Fatty Acids*
1,600 mg
†
EPA (Eicosapentaenoic Acid)*
800 mg
†
DHA (Docosahexaenoic Acid)*
600 mg
†
Top Medical Research Studies
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
Most Useful Reviews
7
Enhanced wellbeing
6 people found this helpful
Really good fish oil! Since I started taking this Omega-3, I've noticed improvements in my hair and sleep quality. My overall physical energy has increased as well. Thank you, Carlson Labs, for such a product. I've even ordered more for my parents.
Read More
8
Increased energy levels
4 people found this helpful
I've been taking this for about two months, though not every day as I sometimes forget. The first noticeable change was an increase in my energy levels. I used to feel constantly tired and sleepy, even after eight hours of sleep. Now, I feel rested and energetic, which has motivated me to be more active. I've also noticed less hair shedding, but I'll keep observing. The capsules are quite large, which can be challenging to swallow, but I’ve grown accustomed to them.
Read More
7.5
Sleep quality improvement
I tried this product for about a week after my sister recommended it. It has improved my sleep quality significantly. I haven't opened the new bottle I purchased yet, but the delivery was fast. I would have preferred the delivery person not to place the box inside my shoe rack for hygiene reasons.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 2 Researches
8
- All Researches
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Read More
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Read More
User Reviews
USERS' SCORE
Good
Based on 3 Reviews
8.3
- All Reviews
- Positive Reviews
- Negative Reviews
7
Enhanced wellbeing
6 people found this helpful
Really good fish oil! Since I started taking this Omega-3, I've noticed improvements in my hair and sleep quality. My overall physical energy has increased as well. Thank you, Carlson Labs, for such a product. I've even ordered more for my parents.
Read More
8
Increased energy levels
4 people found this helpful
I've been taking this for about two months, though not every day as I sometimes forget. The first noticeable change was an increase in my energy levels. I used to feel constantly tired and sleepy, even after eight hours of sleep. Now, I feel rested and energetic, which has motivated me to be more active. I've also noticed less hair shedding, but I'll keep observing. The capsules are quite large, which can be challenging to swallow, but I’ve grown accustomed to them.
Read More
7.5
Sleep quality improvement
I tried this product for about a week after my sister recommended it. It has improved my sleep quality significantly. I haven't opened the new bottle I purchased yet, but the delivery was fast. I would have preferred the delivery person not to place the box inside my shoe rack for hygiene reasons.
Read More
Frequently Asked Questions
7.5
Sleep quality improvement
I tried this product for about a week after my sister recommended it. It has improved my sleep quality significantly. I haven't opened the new bottle I purchased yet, but the delivery was fast. I would have preferred the delivery person not to place the box inside my shoe rack for hygiene reasons.
8
Increased energy levels
4 people found this helpful
I've been taking this for about two months, though not every day as I sometimes forget. The first noticeable change was an increase in my energy levels. I used to feel constantly tired and sleepy, even after eight hours of sleep. Now, I feel rested and energetic, which has motivated me to be more active. I've also noticed less hair shedding, but I'll keep observing. The capsules are quite large, which can be challenging to swallow, but I’ve grown accustomed to them.
8
We explored the relationship between omega-3 fatty acid docosahexaenoic acid (DHA) and the severity of obstructive sleep apnea (OSA) in 350 patients. Our findings revealed that higher levels of DHA in red blood cells were associated with a lower likelihood of severe OSA.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
Specifically, those with increased DHA levels were about 50% less likely to fall into the severe OSA category. This suggests that DHA might play a role in the severity of sleep apnea, opening doors for deeper research into DHA supplementation as a potential treatment option.
8
We investigated how omega-3 fatty acids, specifically DHA and EPA, affect sleep quality in adults aged 45 and older. Our study involved 66 healthy participants and employed a randomized, double-blind, placebo-controlled design for 12 weeks.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
Participants in the DHA/EPA group showed significant improvements in sleep quality metrics, including less frequent dreaming and better sleep efficiency compared to those taking a placebo. This is notable as it provides new insights about the beneficial effects of omega-3s on sleep in an older demographic.
References
- Yokoi-Shimizu K, Yanagimoto K, Hayamizu K. Effect of Docosahexaenoic Acid and Eicosapentaenoic Acid Supplementation on Sleep Quality in Healthy Subjects: A Randomized, Double-Blinded, Placebo-Controlled Trial. Nutrients. 2022;14. doi:10.3390/nu14194136
- Ladesich JB, Pottala JV, Romaker A, Harris WS. Membrane level of omega-3 docosahexaenoic acid is associated with severity of obstructive sleep apnea. J Clin Sleep Med. 2011;7:391. doi:10.5664/JCSM.1198
